Jun 26, 2017
After 15 years as the editor in chief of Running Times, Jonathan Beverly has distilled his knowledge and insights gained from the world class runners and leading performance experts into a book that is sure to make you Injury Proof.
Get the book on Amazon here: http://amzn.to/2sbrTHD
Jonathan and I discuss why stride length is so important and how our lifestyles don't easily lend themselves to a smooth stride. However, armed with the tools in this book we should be able to not only fortify our bodies against injury, but also to help our bodies handle higher volume and higher intensity.
Hope you enjoy this conversation! Plus, a bonus surprise at the end of our conversation that you definitely don't want to miss.