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Sweat Equity Radio

Dec 6, 2017

Wow. 2017 was one for the record books. In my short time on this earth I don't think I have learned more or have had more personal growth than I have in the past 12 months. In this episode, I share the story of Sweat Equity, and although it started with many years ago with my own running, in 2017 it quickly turned into...


Nov 6, 2017

This conversation with Julia Hanlon is one that I will likely remember for the rest of my life. The word "perspective" comes to mind, as Julia shares unexpected and powerful insights about her journey through running and yoga. 

As former collegiate athlete, a 500hr RYT teacher, and a podcast host of over 200 episodes,...


Oct 19, 2017

Bart Yasso is a living legend in the running community. Others have affectionately named him "the mayor of running" and he holds the title Chief Running Officer at Runner's World Magazine. But despite his successes, Bart had an "inauspicious start" to running, just like most of us do. 

In this episode, Bart and I go...


Jun 26, 2017

After 15 years as the editor in chief of Running Times, Jonathan Beverly has distilled his knowledge and insights gained from the world class runners and leading performance experts into a book that is sure to make you Injury Proof. 

Get the book on Amazon here: http://amzn.to/2sbrTHD

Jonathan and I discuss why stride...


May 23, 2017

"It's funny, I call it a business but really it is a hobby turned big." - Coach Loran

There is an old saying that goes, "when the student is ready, the master appears." And, I'm not superstitious, but I am a little stitous, so there is definitely a part of me that believes people can be placed into your life at a...